Whether male or female, the hair on our head is our crowning glory. Similar to our skin, our hair will reflect our health. People invest a good amount of money on hair products thinking that these things will solve the problem. In reality, there are times when chemicals make matters worse. Both your diet and lifestyle play a significant role in how your hair looks. It can either make your hair healthier or could even cause hair loss.
Hair is composed of a protein called keratin. Its structure is made up of a medulla, cortex, and cuticle. To give your locks its natural glow, it is important to eat the right food and to take the right supplements a well. Below we discuss some of the best food for hair growth which everyone should include in their diet for optimal results.
Foods For Healthy Hair
Regardless of whether it is salmon or tuna, fish is an excellent option for those looking to improve the appearance of your locks. Including any type of fish in your regular diet can help provide shiny and beautiful healthy hair. Fish is rich in omega-3 fatty acids. This can help keep the follicles hydrated since it promotes the body’s natural oil. Aside from salmon, among the other best options include sardines and anchovies. Although fish tastes great uncooked, this may not appeal to everyone, so, even if it’s a curry, boiled, steamed, or plain raw, there are tremendous benefits in more ways than one.
Red Bell Pepper
Things that are good for the skin are usually good for your hair, as well. Red bell pepper contains a good amount of vitamin C. In fact, some experts believe that it provides more vitamin C than oranges. Vitamin C is a precursor to collagen, which is one of the most abundant proteins found in the nails and skin. Aside from being a precursor of the protein, vitamin C is also considered an antioxidant that can help get rid of free radicals.
As we mentioned earlier, keratin is composed mainly of protein. If you ask bodybuilders what their primary source of protein is, they’d most likely tell you that it is lean meat including chicken. Chicken is a great source of protein that can help strengthen hair strands. It also contains iron which is known to help promote growth. One of the best things about chicken is that it tastes great with almost anything, can be easily cooked, and is readily available everywhere.
If you plan on making a salad, try incorporating lentils. Lentils make an excellent addition to your diet because of its rich protein content. Incorporating lentils into your daily vegetable intake can help increase the overall strength of your strands, making it one of the best foods for healthy hair and skin too. Lentils can also be made into soup, and when mixed with chicken or pepper makes a delicious recipe which is greatly beneficial.
Low fat milk
Dairy products are essential if you wish to improve your hair’s overall health. Low-fat milk makes a better option since it has a reduced amount of dietary fat. It is also rich in vitamins and minerals that can help treat dry and rough hair. In fact, not everyone knows that milk is even used as an ingredient to conditioners and other beauty products.
For greens, a good option is to stick to spinach. Spinach contains a good amount of beta-carotene. Eventually, beta-carotene converts into vitamin A which can help promote moisture in the epidermis. Aside from vitamin A, it also has a good amount of omega-3, vitamins C and E. By eating spinach, it is also possible to allow the hair to get more oxygen as it contains the right amount of iron. Consequently, iron is responsible for helping the red blood cells improve its oxygen-carrying capacity.
Ash is a self-confessed hair expert and blogger. He loves styling his son’s hair and will sometimes even cut and style his wife’s hair (when she’s feeling brave).